“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou
What a great start to AWESOME AUGUST…..
Congratulations to our August Athlete of the Month: Yolanda! Check out Yolanda’s story HERE!
Personal Training: We have expanded our Personal Training options to make PT a more affordable and convenient option. Packages start as low as $30 per session! CLICK HERE to learn more.
Strength for the Week: M: Back Squat, T: Clean, W: Bench, Th: Snatch, F: Front Squat, Sat: Press
Recipe of the Week: Need a quick snack on the GO!! Then try this recipe from Nom Nom Paleo: Liar Balls
Let’s make it a GREAT Week! Get your classes scheduled on Zen (do you have the FREE app yet)? The Zen app allows you to reserve classes and track your progress on-line. Need help, ask your Coach or contact Kelly at email@example.com