The Weekly: August 7th

 

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou
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DRY NEEDLING CLINIC WITH 360 PHYSICAL THERAPY!

What a great start to AWESOME AUGUST…..

 A BIG thank-you to Dr. Tom Spray  from  360 Physical Therapy for stopping by for a Dry Needling Clinic!  We’re excited to have Dr. Spray back on August 27th for a discussion on: Back to the Basics.  What is Causing your Back Pain?  FREE and open to the public. 9:30AM.
This Saturday, August 13th from  9:15AM-11:15AM join us for a GYMNASTICS CLINIC with Amie Bratlie. Progressions to be covered will include: 1) Handstands, 2) Dips, 3) Pull-ups and 4) Muscle-ups.  Reserve your SPOT HERE.
Need a MASSAGE??  CrossFit Maricopa is pleased to offer on-site chair massage with Painted Desert Massage.  Jillian is our neighbor in the building and will be stopping in weekly. $1 per minute.  This week Jillian will be in on Tuesday, August 9th between: 7:15-8:15PM. Email crossfitcopa@gmail.com if you’d like to reserve some time or just stop in.
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Yolanda

Congratulations to our August Athlete of the Month: Yolanda!  Check out Yolanda’s story HERE!

Personal Training:  We have expanded our Personal Training options to make PT a more affordable and convenient option.  Packages start as low as $30 per session! CLICK HERE to learn more.

Strength for the Week: M: Back Squat, T: Clean, W: Bench, Th: Snatch, F: Front Squat, Sat: Press

Recipe of the Week:  Need a quick snack on the GO!! Then try this recipe from Nom Nom Paleo: Liar Balls

Let’s make it a GREAT Week! Get your classes scheduled on Zen (do you have the FREE app yet)? The Zen app allows you to reserve classes and track your progress on-line. Need help, ask your Coach or contact Kelly at crossfitcopa@gmail.com

 

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