The Weekly: August 1st

The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.

 

AngieeCrossFit Maricopa is ready for an AWESOME AUGUST!!

This week we’re excited to have Dr. Tom Spray stopping by!!

Deep Tissue Stimulation with Needling:  Saturday, August 6th at 9:30AM.  A basic demonstration of one of the specialty services at 360 Physical Therapy. Each attendee will be able to choose 1 body part of dysfunction for treatment. Current members of CrossFit Maricopa ONLY.  FREE

Our wildly popular 6 WEEK CFM BOOT CAMP starts August 2nd!! Only a few spots remain. Reserve your spot for $29 now: CLICK HERE

Personal Training:  We have expanded our Personal Training options to make PT a more affordable and convenient option.  Packages start as low as $30 per session! CLICK HERE to learn more.

Small Groups:  Do you have a hobby/ interest that you would like to share with other CFM Members (ie Book Club, Running, Gardening etc)? We are making the box available to members in off-hours to meet up with other members to share interests. If you have an idea, please contact Kelly for availability.

Strength for the Week: M: Back Squat, T: Bench, W: Clean, Th: Deadlift, F: Push Press, Sat: Front Squats

Recipe of the Week:  My kiddos start school tomorrow so I know it’s going to be a hectic morning! So I wanted to find a yummy breakfast that I could make in advance.  Enjoy this recipe from Paleo OMG: “Peanut Butter” and Jelly Overnight Chia Pudding

Let’s make it a GREAT Week! Get your classes scheduled on Zen (do you have the FREE app yet)? The Zen app allows you to reserve classes and track your progress on-line. Need help, ask your Coach or contact Kelly at crossfitcopa@gmail.com

 

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