The Weekly: July 7th

Our Random Acts of Kindness Month is off to a great start! We’ve had 2 tickets to a Diamondbacks Game and 4 t-shirts donated already!! Shauna won the Diamondback Brooke2tickets and her 2 year old son was able to attend his first baseball game. How cool is that?! Congratulations to our T-shirt winners: Irwin, Makenna, Dorothy and Yolanda!

Have you left a kind word for a fellow athlete on the post it notes? Post its are available at the Coaches Stand…write your note and stick it on the mirror.

To continue with our Random Acts of Kindness, we’ll be hosting a donation box for Aid for the Brave (box will be available 7/15-7/28).  To learn more CLICK HERE

Small Groups:  Do you have a hobby/ interest that you would like to share with other CFM Members (ie Book Club, Running, Gardening etc)? We are making the box available to members in off-hours to meet up with other members to share interests. If you have an idea, please contact Kelly for availability.

Looking to keep your kid active in July?  We still have spots available in our………… YOUNG ATHLETE Sports Conditioning Program!!  Late start….no worries…. we will pro-rate the month for you.  CLICK HERE to learn more.

BRING A FRIEND for Boot Camp and CrossFit!! Curious about Boot Camp or CrossFit….then join us for Bring a Friend Days.

CFM 6 Week Boot Camp: Thursday, July 14th at 7:15PM.  Sign-up by CLICKING HERE.

CrossFit: Monday, July 18th at 7:15PM. Sign-up by CLICKING HERE

Looking to Jump Start your fitness in  a fun, supportive and team-based environment? Our next 6 WEEK CFM BOOT CAMP starts August 2nd!! To learn more CLICK HERE

Strength for the Week: M: Back Squat, T: Power Snatch, W: Push Press, Th: Clean, F: Front Squat, Sat: Bench

Recipe of the Week: From one of my favorite Paleo recipe sites, nom nom paleo: Smashed Steak Skewers with Cherry BBQ Sauce

“Sunday clears away the rust of the whole week.” Joseph Addison

Let’s make it a GREAT Week! Get your classes scheduled on Zen (do you have the FREE app yet)? The Zen app allows you to reserve classes and track your progress on-line. Need help, ask your Coach or contact Kelly at crossfitcopa@gmail.com

 

 

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