The Weekly: July 4th

Welcome to THE WEEKLY…. Your Way to Stay in the CFM know!

 

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Post 1776 Workout: Teamwork makes the dream work!!

Happy 4th of July Weekend! We hope you enjoyed our 1776 Community Workout on Saturday! We will have Open Gym on July 4th between 7AM-9AM.  This is an opportunity to come in lift, do a favorite workout or work on a skill.  We will be closed after 9AM. Have a happy and safe 4th celebrating Independence Day with your friends and family!

Strength for the Week:  Monday: Open Gym Tuesday: Cleans  Wednesday: Back Squats Thursday: Bench Friday: Deadlift Saturday: Push Press

Monthly Challenge: Random Acts of Kindness: did you know that acts of kindness can reduce stress, lower blood pressure, boost happiness and inspire more kindness? Leave a post it note for someone, help a new member, tell someone what a great job he/she is doing….be creative!

Small Groups:  Do you have a hobby/ interest that you would like to share with other CFM Members (ie Book Club, Running, Gardening etc)? We are making the box available to members in off-hours to meet up with other members to share interests. If you have an idea, please contact Kelly for availability.

Welcome to our newest members: Rosa and Valerie!

Mark Your Calendars:

We’re excited about our newest class offering, The Shred.  This class will focus on muscle definition/body composition using higher repetition barbell, kettlebell and bodyweight exercises. We’ll meet on Thursdays at 6:15PM.  First class is July 7th. Sign-up on Zen.

Young Athlete Sports Conditioning Camps: July Session. 2 ages groups: 8-12 and 13-17. CLICK HERE to sign-up NOW!.

CFM 6 Week Boot Camp: August 2nd at 7:15PM.  $29 Reserves your spot. CLICK HERE to learn more or reserve your spot NOW!

Recipe of the Week:   Tuscan Turkey Burger from Cindy’s Table: Click here to view this yummy recipe!

Struggling with motivation, nutrition or just want to set some new goals?? Then schedule a FREE 1-on-1 appointment with Kelly or Scott.  To set your appointment, email crossfitcopa@gmail.com.

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