Welcome to THE WEEKLY…. Your Way to Stay in the CFM know!
Happy 4th of July Weekend! We hope you enjoyed our 1776 Community Workout on Saturday! We will have Open Gym on July 4th between 7AM-9AM. This is an opportunity to come in lift, do a favorite workout or work on a skill. We will be closed after 9AM. Have a happy and safe 4th celebrating Independence Day with your friends and family!
Strength for the Week: Monday: Open Gym Tuesday: Cleans Wednesday: Back Squats Thursday: Bench Friday: Deadlift Saturday: Push Press
Monthly Challenge: Random Acts of Kindness: did you know that acts of kindness can reduce stress, lower blood pressure, boost happiness and inspire more kindness? Leave a post it note for someone, help a new member, tell someone what a great job he/she is doing….be creative!
Small Groups: Do you have a hobby/ interest that you would like to share with other CFM Members (ie Book Club, Running, Gardening etc)? We are making the box available to members in off-hours to meet up with other members to share interests. If you have an idea, please contact Kelly for availability.
Welcome to our newest members: Rosa and Valerie!
Mark Your Calendars:
We’re excited about our newest class offering, The Shred. This class will focus on muscle definition/body composition using higher repetition barbell, kettlebell and bodyweight exercises. We’ll meet on Thursdays at 6:15PM. First class is July 7th. Sign-up on Zen.
Young Athlete Sports Conditioning Camps: July Session. 2 ages groups: 8-12 and 13-17. CLICK HERE to sign-up NOW!.
CFM 6 Week Boot Camp: August 2nd at 7:15PM. $29 Reserves your spot. CLICK HERE to learn more or reserve your spot NOW!
Recipe of the Week: Tuscan Turkey Burger from Cindy’s Table: Click here to view this yummy recipe!
Struggling with motivation, nutrition or just want to set some new goals?? Then schedule a FREE 1-on-1 appointment with Kelly or Scott. To set your appointment, email email@example.com.