The Weekly: June 19th

Welcome to THE WEEKLY…. Your Way to Stay in the CFM know!

Scott1

 Happy Father’s Day to all of our Dads!!

Great read from Lisbeth Darsh: The CrossFit Tent is Open to Everyone

“The hearts of champions are sometimes housed in unexpected bodies.”

Welcome to our newest members: Gaby, Jocelyn and Carlos!!

Mark Your Calendars:

CFM 6 Week Boot Camp: June 21st at 7:15PM.  $29 Reserves your spot. CLICK HERE to learn more or reserve your spot NOW!

Personal Record (PR) Week: June 20-25th. Come see how all of your hard work has paid off over the last 6 months with personal record week!! M: Back Squat T: Clean W: Bench Press TH: Front Squat F: Deadlift S: Push Press

Young Athlete Sports Conditioning Camps: July Session. 2 ages groups: 8-12 and 13-17.  $25 reserves your spot. CLICK HERE to learn more or reserve your spot NOW!

July 4th Holiday Weekend:  Saturday, July 2nd join us for a 1776 Community Workout. Workout is done in Teams of 3.  If you need a Team, let Kelly know and one will be assigned. Heat 1 goes off at 7:15AM and Heat 2 at 8AM.

PLEASE note that we will be closed Monday, July 4th. Have a fun and safe Holiday with your friends and family!

Recipe of the Week:   I made this YUMMY egg bake for Father’s Day Brunch. It was a hit…from Paleo OMG: http://paleomg.com/easy-breakfast-casserole/

Struggling with motivation, nutrition or just want to set some new goals?? Then schedule a FREE 1-on-1 appointment with Kelly or Scott.  To set your appointment, email crossfitcopa@gmail.com.

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