Welcome to THE WEEKLY…. Your Way to Stay in the CFM know!
Welcome to our newest members: Noah, Joshua, Veronica, Bob & Nicole
Strength for the Week: This week is a deload week in preparation for PR Week! M: Back Squat T: Clean & Jerk W: Bench Press TH: Front Squat F: Deadlift
Mark Your Calendars:
Dads & Deadlifts: June 18th at 8AM. Join us at 8AM for a fun workout. Guys (non Dads welcome) stay after for a beverage and bro time to celebrate our Dads!
CFM 6 Week Boot Camp: June 21st at 7:15PM. $29 Reserves your spot. CLICK HERE to learn more or reserve your spot NOW!
Personal Record (PR) Week: June 20-25th. Come see how all of your hard work has paid off over the last 6 months with personal record week!!
Young Athlete Sports Conditioning Camps: July Session. 2 ages groups: 8-12 and 13-17. $25 reserves your spot. CLICK HERE to learn more or reserve your spot NOW!
Recipe of the Week: A Great Summer Recipe Sweet Pineapple Ginger Meatballs. http://www.thefoodee.com/recipe/7740/
Struggling with motivation, nutrition or just want to set some new goals?? Then schedule a FREE 1-on-1 appointment with Kelly or Scott. To set your appointment, email email@example.com.