The Weekly….

Welcome to THE WEEKLY…. Your Way to Stay in the CFM know! DSC07784.JPG

You may have noticed that we’ve added a lot of new faces to the CFM Family recently!  This is AWESOME news because it means that the word is out that CrossFit Maricopa is not only the place to reach your fitness goals BUT also the place to come for a fun, supportive and non-judgmental environment!  With our growth, I wanted to share these thoughts from Sohee Fit:

“Please remember that the overweight woman struggling to perform bodyweight squats in the corner of the room may have already lost 20lbs of bodyfat and has been working her tail off to get healthy for her children.

Please consider that the client asking 99 questions about her fitness program may be feeling anxious after being duped by coach after coach and simply wants to know that you genuinely care.

Please keep in mind that the fellow gym member keeping to herself during her workout may actually just be incredibly shy and doesn’t intend to come off as snobby or unfriendly.

Give others the benefit of the doubt. Be kind. Go the extra mile. Do good.

We are all fighting our own battles that the rest of the world doesn’t necessarily see.”

Welcome to our newest members: Greg, Lori & Sarah!!

Strength for the Week: M: Back Squat, T:Hang Clean, W:Push Press, TH: Snatch, F: Front Squat.

Mark Your Calendars: Dads & Deadlifts: June 18th at 8AM. Join us at 8AM for a fun workout. Guys stay after for a beverage and bro time to celebrate our Dads!

Personal Record (PR) Week: June 20-25th. Come see how all of your hard work has paid off over the last 6 months with personal record week!!

Recipe of the Week:   A Great Summer Recipe from Jan’s Sushi Bar: Creamy Strawberry Chicken Salad. http://www.janssushibar.com/creamy-strawberry-chicken-salad/

Struggling with motivation, nutrition or just want to set some new goals?? Then schedule a FREE 1-on-1 appointment with Kelly or Scott.  To set your appointment, email crossfitcopa@gmail.com.

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