Today is National Running Day so we Wanted to Announce….

Our new running program starting up in September!! The program will be led by Holly Lyons,  an avid runner who has attended the CrossFit Endurance Trainer Seminar in Colorado. For more information about CrossFit Endurance visit: http://crossfitendurance.com/faq/theory/  Interest list is now forming, please email crossfitcopa@gmail.com

Run Program

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